King Soopers is the same as Kroger or Smith's (depending on where you live) Their ads vary greatly from region to region. I do like the chain as a whole because they tend to double and triple coupons and offer a savings card that will give you savings on gas (depending on where you live). Their stores tend to be clean and have great customer service. When you can combine a coupon with their ad the price is often less than discount grocers such as Wal-Mart. Also don't forget to register your loyalty card on their website and add "in-store" savings to your card. These are e-coupons that are automatically deducted from your sale. No clipping needed.
For several meals I am assuming that you have some basic pantry ingredients. If you do not have pasta, onions, garlic, salt, pepper, and other such staples, you may need to purchase these items.
For several meals I am assuming that you have some basic pantry ingredients. If you do not have pasta, onions, garlic, salt, pepper, and other such staples, you may need to purchase these items.
For those in the Colorado area here are my picks from this week's ad:
Breakfasts:
*Cereal with milk
*Yogurt with cereal and fruit
*Poached eggs on English muffins
*Pillsbury Toaster Strudel
*Pancakes with fresh fruit
*Bird's nests
*Egg, bacon, mushroom and spinach quiche
Here is what you will need to pick up:
*Driscoll’s Organic Blackberries or Raspberries
6 oz USDA Organic, 2 FOR $5 WITH CARD
*Mangos
Mangos, 2 FOR $1 WITH CARD
*Spinach
Colorado grown Wellington Bunch, 10 FOR $10 WITH CARD
*White Mushrooms
Colorado grown Alamosa Whole or Sliced, 8 oz, 2 FOR $3 WITH CARD
*Kroger or Private Selection Bacon
12-16 oz, $3.77 WITH CARD
*Dannon Yogurt
4-6 ct, $1.88 WITH CARD
*King Soopers Large Eggs
Grade AA, 12 ct, 10 FOR $10 WITH CARD
*Kellogg’s Cereal, Quaker Cereal
Kellogg’s Cereal (Select Varieties, 10-20 oz) Quaker Cereal (Select Varieties, 14-15 oz), $1.99 WITH CARD
*Maxwell House or Yuban Coffee, Starbucks Coffee
Maxwell House or Yuban Coffee (Select Varieties, 31.5-34.5 oz) Starbucks Coffee (Select Varieties, 11-12 oz) $8.99 ea with card – 50¢, $8.49 EA. WHEN YOU BUY ANY 10 Participating Items With Card
*King Soopers Soopers Bread
White or Wheat, 24 oz, $1.19 with card
*Pepperidge Farm Bread, Bagels or Flat Bread, Thomas’ English Muffins
Pepperidge Farm Bread, Bagels or Flat Bread (12-24 oz) Thomas’ English Muffins (6 ct) $2.49 ea with card – 50¢, $1.99 EA. WHEN YOU BUY ANY 10 Participating Items With Card
*Pillsbury Toaster Strudel, Scrambles or Biscuits
7.4-11.5 oz, $1.79 WITH CARD
Lunches:
*Cold cut sandwiches on bagels or flat bread
*Chicken Salad
*Tuna salad wraps
*Cobb Salad
*Pasta Salad
*Spinach Salad with a warm bacon dressing
Here is your list:
*Grape Tomatoes
10 oz, 2 FOR $4 WITH CARD
*Hot House Tomatoes
Colorado grown Brush, 2 LBS. FOR $3 WITH CARD
*Mangos
Mangos, 2 FOR $1 WITH CARD
*Radishes
Colorado grown Pueblo Bunch, 99¢ WITH CARD
*Romaine, Bib, Red or Green Leaf Lettuce
Colorado grown Brighton, 10 FOR $10 WITH CARD
*Spinach
Colorado grown Wellington Bunch, 10 FOR $10 WITH CARD
*White Mushrooms
Colorado grown Alamosa Whole or Sliced, 8 oz, 2 FOR $3 WITH CARD
*Kroger Boneless Skinless Chicken Breasts or Tenderloins
Frozen, Sold in 3 lb Bag for $7.98, $2.66 LB. WITH CARD
*Kroger or Private Selection Bacon
12-16 oz, $3.77 WITH CARD
*Oscar Mayer Lunch Meat
Select Varieties, 16 oz $2.99 ea with card – 50¢, $2.49 EA. WHEN YOU BUY ANY 10 Participating Items With Card
*Oscar Mayer Lunch Meat 10 oz
Zip Pak $2.79 ea with card – 50¢, $2.29 EA. WHEN YOU BUY ANY 10 Participating Items With Card
*Hillshire Farm Smoked Sausage
13.5-16 oz Rope or Links, 2 FOR $6 WITH CARD
*King Soopers Boneless Skinless Chicken Breasts
Fresh, $1.99 LB. WITH CARD
*Kraft Mayo or Miracle Whip
22-30 oz $2.99 ea with card – 50¢, $2.49 EA. WHEN YOU BUY ANY 10 Participating Items With Card
*King Soopers Soopers Bread
White or Wheat, 24 oz, $1.19 with card
*Pepperidge Farm Bread, Bagels or Flat Bread, Thomas’ English Muffins
Pepperidge Farm Bread, Bagels or Flat Bread (12-24 oz) Thomas’ English Muffins (6 ct) $2.49 ea with card – 50¢, $1.99 EA. WHEN YOU BUY ANY 10 Participating Items With Card
*Dole or Fresh Selections Salad Blends
5 -12 oz, 2 FOR $5 WITH CARD
Dinner:
Again, the crock pot is my best kitchen aid in the summer. It does not heat up the kitchen and allows you to cook worry free. You simply set it up before lunch-time and then dinner is ready to go when you are. You can also set it up in the morning and have lunch ready with out heating up your kitchen. I love the microwave steamable veggies, they are easy, healthy and do not heat up you kitchen.
Here is what I would make with the sales from this week's ad:
*Beef Stew
*BBQ Ribs (crock pot)
*Creamy Chicken and rice with Kale Chips
*Sausage and peppers
*Rice A Roni/Pasta A Roni with ground beef and veggies
*Teriyaki Pork
*Tombstone Pizza
Here is the grocery list:
*Classico Pasta Sauce, Sweet Baby Ray’s Barbecue Sauce
Classico Pasta Sauce (8.1-26 oz) Sweet Baby Ray’s Barbecue Sauce (28 oz) $2.49 ea with card – 50, $1.99 EA. WHEN YOU BUY ANY 10 Participating Items With Card
*Kroger Tomatoes or Sauce
28 oz $1.49 ea with card – 50¢, 99¢ EA. WHEN YOU BUY ANY 10 Participating Items With Card
*Birds Eye Steamfresh Vegetables
Select Varieties, Frozen, 10-16 oz $1.49 ea with card – 50¢, 99¢ EA. WHEN YOU BUY ANY 10 Participating Items With Card
*Philadelphia Cream Cheese
8 oz $1.99 ea with card – 50¢, $1.49 EA. WHEN YOU BUY ANY 10 Participating Items With Card
*Tombstone Pizza
17.5-29.5 oz $3.49 ea with card – 50¢, $2.99 EA. WHEN YOU BUY ANY 10 Participating Items With Card
*Boneless Beef Cube Steak or Stew Beef
Super Value Pack, $3.99 LB. WITH CARD
*Hillshire Farm Smoked Sausage
13.5-16 oz Rope or Links, 2 FOR $6 WITH CARD
*King Soopers Boneless Skinless Chicken Breasts
Fresh, $1.99 LB. WITH CARD
*Kroger Boneless Skinless Chicken Breasts or Tenderloins
Frozen, Sold in 3 lb Bag for $7.98, $2.66 LB. WITH CARD
*Kroger or Private Selection Bacon
12-16 oz, $3.77 WITH CARD
*Pork Shoulder Steaks or Country Style Ribs
Moist & Tender, Bone-In, Super Value Pack, $2.49 LB. WITH CARD
*Pork Spareribs
Previously Frozen, Moist & Tender, $2.49 LB. WITH CARD
*Private Selection Angus Ground Round
Fresh, 85% Lean, Super Value Pack, $2.99 LB. WITH CARD
*Rice A Roni or Pasta Roni
3.8-7.2 oz $1.19 ea with card – 50¢, 69¢ EA. WHEN YOU BUY ANY 10 Participating Items With Card
*Cilantro or Parsley
Colorado grown Brightion Bunch, 2 FOR $1 WITH CARD
*Collard, Mustard, Turnip Greens or Kale
Colorado grown Brighton Bunch, 10 FOR $10 WITH CARD
*Yellow or Zucchini Squash
Colorado grown Ft. Lupton, 2 LBS. FOR $3 WITH CARD
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